flash clock


Wednesday, November 25, 2015


This morning saw someone share a picture on hug , picture below.

I thought it was so meaniful and google abit and look what I found.

There is even an interesting article which I found rather interesting.

Hugging is a common interaction between people where bodies are brought into close contact with one another.

Reasons to hug

Hugging is used for a number of reasons. And sometimes for no apparent reason (although there is almost always an underlying purpose).


Hugging as a form of greeting is usually highly ritualized, with prescribed action and timings. These vary significantly with culture and can include variations such as:
  • Initial throwing hands wide, with eye contact and friendly facial expressions that signal the impending hug.
  • One- or two-handed hug.
  • Back-slapping or rubbing (typically two or three times).
  • Squeezing and lifting as expressions of delight.
  • Words of greeting spoken at the same time.
  • Cheek kissing or touching (one, two or three times, on alternating sides).
  • Holding, patting and eye contact whilst disengaging.
Hugs may be used both in meeting and leaving, with different rules for how each is executed.
Read the rest here

Tuesday, November 24, 2015


I have joined quite a few run in the past, but nothing excite me like the coming run on February 13th 2016. Why is it so? Well it will be the first event organised by my God Daughter and of course I will support her . I have signed up already. Take a look and join this event.The link is here & here


Some of my photos taken from the time I hit the gym till now. Wonder if I made any progress?

Monday, November 23, 2015


I normally do not indulge in these test, but this app recently caught my attention, and so I just gave it a try and the result is pretty amazing and I am very impressed. I wonder how they do it,? If if was based on the number of photos posted with a particular person, then the result would be different.Anyway I was not disappointed as this is quite true.

These are some of the results that I am happy with:-

By the way, she is family.

Saturday, November 21, 2015


I too would like to talk to you more, but  I have no time,
I need to stay focus.(on her work)

Ok Gambateh  girl.   Don't loose your focus.

Thursday, November 19, 2015


My Dear Princess Daughter,
I hope you will not get upset everytime I message you, or ask you out for dinner. I know you are busy with your work and you have a big project, but being a dad I just can't help looking out for my darling girl. Since your older sister is in such a far away land and you are the nearest to me ,I can only go to you. Anyway I do understand you need the space and wants to be alone at time. Forgive your daddy if he appear to be a bit pushy or intrude into your privacy. You know sometimes he is a bit insecure and not sure if he is loosing his little girl. But he needs your love and words or encouragement. So when you wrote this is does bring great joy to him.
Thank you my princess, Dad will always love you.

Sunday, November 8, 2015


For the past few weeks, I was confused, lost concentration, and hurt myself at the gym because I was still thinking what had I done wrong. While putting back the dumbbell I accidently hit my own finger, but nothing serious. When I got a message from my God daugther saying she wanted to be alone, and she did not even want to pick up my call, the worst thoughts came to my mind, maybe I did something to make her mad and she wants to avoid me, because her message sound so cold and she did not greet me like what she used to. So in desperation, I wrote and message to her promising her that would be my last message and would not bother her again, if I was the cause of her feeling the way she did. Thank God she replied and assured me it was not the case and she agreed to see me finally. Of course I was on cloud nine and wasted no time driving to the venue  at uptown, damanasara. We had a drink at starbuck followed by Dinner and she told me the real situation and how she was stressed out. I am so happy I found out the truth and she still loved me. Lesson learnt not to jumped into conclustion without finding out the real truth.