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Wednesday, July 8, 2015


Today is my bodycombat sifu Irene's birthday. Happy birthday girl, I wished you happiness and whatever your heart's desire will come true.

Knowing her was one of the best thing that happen to me. She is such a warm and friendly person and being around her is so much fun.
Everyone loves her. We had a pre birthday on 4th of July which happen to be America's independance day. Had lots of food and fun playing some crazy games.

Making a wish

Sunday, April 12, 2015


Ever since, I saw my friends' posting on the pinncles, mulu, I was attracted to it's beauty and wanted to make a trip there. The day finally came, and I was able to fullfilled my dream from April 4th till 7th, 2015.Thanks to my beloved body combat instrutor, Irene Ang, who made all the arrangement. We left Klia2 on Air asia to miri, and connected with mas wing, which is only half an hour flight.

From the airport we were pcked up by our guides to the mulu national park, where we stayed for a night. We had some activities like watching the bats and the next morning we did some cave exporing before we head to camp 5, which is near to the pinnacles.It was a long 9km hike to our camp site.

We started our hike at 6.00am. and reach the peak around 11.00am ,stayed for half an hour before making our way down. Make it around 4.10pm

Here are some of the photos of my trip.

waiting for the bats to appear

boat ride to camp 5

natives taking bath by the river

some of the souvenirs sold by the Penan tribe.

a river stream in front of camp 5

this is the mini pinaccles

climbing up one of the 17 ladders

I made it

Monday, March 23, 2015


Just completed my viper challenger weeks ago, now I am already thinking of the next challenge.

this looks good:-

Spartan race which is a world sensational, will be in Malaysia soon/

Tadom base at banting.

Sunday, March 22, 2015


Last Friday marked the last day she of her body combat class. Since the gym at Klang caught fire, her wednesday class was cancelled. So the only way was to go to another gym at puchong to catch her.
She had been with us for two years plus and we had all grown very fond of her. She is more than an instructor or friend to us. She is family.Thanks Irene, you will always be our best sifu.Hope to catch you again sometimes in the future

a farewell gift to show our appreciation

group photo just before the class

.Memories, pressed between the pages of my mind
Memories, sweetened thru the ages just like wine

Quiet thought come floating down
And settle softly to the ground
Like golden autumn leaves around my feet
I touched them and they burst apart with sweet memories,
Sweet memories

Of holding hands and red bouquets
And twilight trimmed in purple haze
And laughing eyes and simple ways
And quiet nights and gentle days with you

Memories, pressed between the pages of my mind
Memories, sweetened thru the ages just like wine,
Memories, memories, sweet memorie

This song from Elvis goes out to her:-


The first time I heard of this event,or rather read about it was last November, 2014. Due to wrong feedback received, I dare not registered for it, fearing I might not be able to do it. But later when I saw some of the post and picture shared I was determined to try it out for myself. So when my Body combat intructors invited me to join their team, without hesitation I signed up. So here are some of the photos I managed to captured. It was really fun and at the same time challenging. But I did not attempt all the obstacles especially those involved water that are neck high.
part of my team members,including my Body combat instructor

the 2nd station, which was very easy

this is the dry mud pit, the other further ahead are wet and slippery but fun

this is the wet part of the mud pit

crawling through the muddy below the barb wire

climbing over some log wall

this part was real easy

this is another of my favourite. was easy, my training at the gym helps

this part also involve crawling, only this time through water

another water event ,but not life threatening.

this part need team work, but none of my team were anywhere to be found. Good thing  got some help from strangers


another of my favourite

I would really had enjoyed this if not for a sudden muscle cramp.but nevertheless  got through

Maybe the next one I will be well prepared.  There are also similar event which will take place anytime soon, I will definately go for it.

This one was  easy for me, due to my experience in rock climbing.