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Wednesday, August 20, 2014


I am actually looking forward to the day when I will turn 60. Forty-seven days to go , I will be offically 60. I want it to be as memorable as possible. I had plan to celebrate my Birthday on the peak of my favourite hill, Tabur .the west peak to be exact. To date I have hike Tabur 55 times, 5 more trip it will be my 60th climb and I have choosen Oct 6th for the 60th climb on my 60th birthday.
Some of my hiking buddies are so supportive and promised they will hike with me on that day. Oh by the way, it will also be a public holiday on my birthday. It's that just great?  Apart from the climb, I will also be doing something I had never done before- a night run and also will be doing a 16Km. This will be an achievement for me if I survived, as running is not something I am passionate about. Just that I wanted to do something different while I still could. I am thankful to God for giving me good health which enable me to do some of the things a lot of people my age, might not be able to do.

Sunday, June 1, 2014


Just had the most exciting event. Nearly 2000 people attended this event which was billed as the biggest Body combat event in Malaysia. It made it to the Malaysian books of record. Met some of my hiking friends there as well. I am glad I could attended this big event.This is one of the few things I wanted to do before I turned 60 this oct. The other event I will be looking forward will be the rebooke    challenge which will be held in september. A few weeks ago I went for the Brooke challenge,just to have an insight what it was all about and to prepare myself mentally for the coming events.

photo credit:score fitmob

You can view more photo at the fitscore's facebook page album here

Saturday, May 24, 2014


Wow, time really really flies. I can't believe I have not wrote anything since January. I wanted to, but keep on putting it off due to so many reasons. Ideas and thoughts I had back then, now gone. So the saying procastination is the thief of time is true after all and I have to go though it to find our how true it is.
Right now have not got any thing interesting to put it down. Hope to return soon.

Wednesday, January 1, 2014


While thousand of people and revellers were excited on the last day of 2013 to ursher in 2014, I was resting at home due to my bad cough, which I had days before the last days of December 2014. Every year I had attended the church watch night services to welcome the new year. I was suppose to join a friend to spent the last few hours of 2013 at a beach, it was something different and I was really looking forward to it but due to my poor health I had to give it a missed. Anyway what was the funfare all about.? Personally I felt it was just a date on a new calendar. Some people would have made resolutions while taking stock of their life at the last day of the year or even begining of the year. Resolution is only good if you  can follow it through or at least intend to, otherwise might as well don't have one. You can have a simple one which are realistic and achieveable. It can be based on your career, relationship or even health. Well I had past my retirement age, so careerwise there is not much I can set goals for, but for relationship wise I want to have closer and better and closer ones with my family and friends that I treasure.Drop some that are not worth keeping. Healthwise I want to achieve more. In ten months time I will turn 60. I want to hike more, climb higher(in door rock climbing) I want to have a leaner body which I think is achieveable. 
Today is the 1st day of 2014.What does that means to you? For me I know my road tax, passport and Gym membership is expiring.  I have an option of not renewing them and thereby not be able to use the facilities or I could renew them and continuing to use them. It is the same with our lives, we can stay comfortable and remain where we are or move forward and brace ourselves for the future. In the past months we would have read about the coming hikes  there will be heading our way. We just have to brace ourselves and prepare for it. Maybe we need to trim some of our spending or give up some of the things we used to enjoy. Whatever it takes we can make it.
Have a good year ahead folks and let's make it a good year.!

Tuesday, December 10, 2013


It's been along while since we had our family holiday. Since my grand daughter has grown up a bit, my wife thought it would be a good idea to have our family retreat. So after looking for a budget hotel, we were all set for our trip  to Malacca. We started our journey from Klang at 7.00am and reached Malacca at around 10.30am . We had our lunch at the famous chicken rice ball . There was already a long 'Q" when we got there. After a few minutes we were allow to take our seats. I thought the place was over rated now as it does not taste as good as it used to. Maybe it was because of too many tourist patronising the place. Anyway we still had a couple of hour to kill so we walk around and visited the A famosa. Then it started to drizzle and we deceide we better get to our car and head for our Hotel. Check in time was suppose to be at 2,00pm , but we were made to wait until 2.40pm. And guess where was the reception? It was the guard house.! What a let down. It turn out our hotel was actually an apartment.
To be fair the setting was nice and the room was to our liking. Further more it was only for a night so we were not too concern of the place. Most importantly we had a good time together . I think my grand daughter must have walk alot and climb alot of stairs on that day.
Here are some of the photos of our get away.

Wednesday, November 20, 2013


It's sure is catching on.This running sport sure have everybody crazy. There seems to be a run almost every month or maybe weeks , somewhere, sometown. Most of my hiking friends have joined in the bandwagon too and I can see from their status on facebook every now and then. Some of my friends are really into it and even gone international. I mean they were willing to pay for their airfares overseas just to be part of the crowb. This is also a big business and someone is reaping from this vast response and interest. I know the tee shirts company does from the amount of events that is going on. The advertisment industry no doubt will benefit too.Some events like the Standard chartered, Brooks,King of the road  are a yearly afair. Sports wear company waste no time to introduce their products. In the past people are just contents with cotton tees, now their have fit dry and even compressed wears.Oh yes , there are all kinds of running shoes too.People are spoilt for choice these days.There are alots of brands they can choose from. That's big money.
I am in no position to comment why do people run, the way they do because I had only one running experience, and I will be doing another charity run, a short one only 6km just for the fun or it and because the promoters were students. You know just to oblige.
Well if you are into this sport, enjoy it.!

compressed clothings

this is the one I had even before I was into running.


Got a private message in my inbox on facebook yesterday from someone I knew a few years ago.She need my phone contact because she has something urgent to discuss with me. As soon as I gave her my number, my phone rang. It was her alright. Apparently she need a favour, she wants me to remove some of the old photos which I had taken of her from my blog. Since she her reasons was valid and legitimate I had to obliged her. She told me she is now in the film industry.Wow, that is good for her and I wished her every success. Some of the photos does not make her look good. You know image is important to a up and coming star. I spend sometime looking through some of my old blogs to removed those photos requested. It was not easy looking though the archive and our internet connection is not making it any easier. I deleted one blog site as it was already "dead". Better to have one which I can post regularly than maintaining so many right? Now I have one password lesser to remember.
Never knew my friend had  rose to a star so quickly. I was aware she did some commercial, but now a movie? It's so hard to believe. I can't wait to catch her movie soon.
All the best to you my friend and hope to catch up with you sometime to have a cup of tea. Oh yes, you owe me one autograph.